Exersice at the Computer
 

im a very blessed person to be an at home mom that works at home.. im in telemarketing so all i do is sit in front of the computer... away from the public eye!

So as i sit here in my slippers and call the world, and write to you i am doing leg lifts.... i also hold in my stomach... sometimes do squats using the chair
last weekend i got some free weights at walmart... hubby has dumbells in the garage that i can add and take away weight from .. but they rattle when lifting.... i can actually sit here with my 5lb weight and talk to clients and they have no clue im exercising....:carrot:

i wish i could get up and do more sitting here... but i have a head set on my head ( it has to be a land line) attched to the phone, attached to the pc.... so i have to move someway..

i hear that fidgeters loose more weight, so as long as i am moving , im burning cals :carrot: i love that dancing carrot

i have to keep my spirits high... im holding water because my TOm is messed up and the scale isnt moving, but i know it will soon!

You could sit on one of those exercise-ball chairs while you work. They probably strengthen core muscles.

Sitting on an exercise ball at the computer is an excellent and WILL help your core muscles...

Keep up the great work... Are you getting outside for a walk too to get some cardio in? Cardio is very important too...