3 Fat Chicks on a Diet Weight Loss Community

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-   Exercise! (https://www.3fatchicks.com/forum/exercise-34/)
-   -   Swimming: Just how effective is it? (https://www.3fatchicks.com/forum/exercise/119004-swimming-just-how-effective.html)

Rhighlan86 07-31-2007 04:24 PM

Swimming is amazing, I went to my schools pool and I saw a difference in my arms in a few weeks. I would do different strokes where I used my arms more than my legs and then i also got a kickboard so I could just use my legs. A kickboard may be a good idea because you can do soo much with it and they are cheap. Have fun

kaplods 07-31-2007 04:35 PM

You can do resistance training in the water too. Aside from pulling your own body weight through the water. The therapy pool I go to has water weights. They're actually super "floaty" barbells in several sizes. The biggest take considerable pulling to bring under or move under water.


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