I am just re-starting my diet/exercise program and as far as exercise have decided to start out with 15 minutes per day every day either biking or jogging. I am 23 and have about 80 lbs to lose. (Very out of shape- huffing and puffing!)
I expect to increase the length of time by 5 mnutes every few weeks until I am doing half an hour 7/days a week.
I am not sure if this will be effective, or if there are other things I need to think about, or if half and hour every day is too little for an ultimate goal.
Can I get some tips/advice? Thanks!