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5.5k run - AM
15k bike ride - PM |
Ilene..LOVE those smilies! lol
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37 mins treadmill (350)
upper body workout (125) |
Yesterday - did an hour of crazy intervals (was away from home, but brought my resistance bands...basically did an UB workout with a jog up and down my parents staircase in between sets). MAN was it a good workout...slept like a baby.
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treadmill - 20 min
elliptical - 30 min strength training - 20 min |
52 minutes - The Firm: Bootcamp
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elliptical 20 minutes
treadmill 20 minutes stationary bike 20 minutes stength training/abs 20 minutes |
60 min on the elliptical.
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5 miles on my treadmill!!! And yoga which I forgot since I have been doing it pretty much every day for years. Tomorrow is my day off!!:D
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yesterday - walk 40mins, stretching
today - gym session with cardio and flexibility |
30 min elliptical
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60 min elliptical w/ intervals.
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40 minutes - Treadmill
Had to cut my workout short today because my foot hurt but at least I got 40 mins in. |
I did an hour of Step Aerobics, threw in some Arm, back, chest exercises & Crunches.:D
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48 mins treadmill (450)
lower body and abs (100) |
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