Quote:
Originally Posted by Natalia
THANK YOU!!!!!!!!!!!!
how long does it take to go back down? 5 hours or so? I am going to a weight loss clinic and I do my weigh in's at 5pm every day, and I worked out right before leaving the house.
I wouldnt worry about it. Yes you were up 1 lb this last weigh in but you arent going to KEEP adding weight because of working out. Water weight comes and goes. If you can not control the time of your weigh in then you need to learn to look at the TREND, not the week to week number and not let a weigh in (especially a daily one) run your life or your program.
If you can CHOOSE your weigh in time then great, if not, then you are going to have variables (clothes, what you ate, what you drank, exercise, humidity, etc. etc.) and you just have to let it go.
Better to workout and weigh a little high than not workout just to get a lower number, but in the long run slow your progress