Hello,
I've been very busy this past year, with deaths, illnesses, etc., and have really not done my part to help my health. I am looking to tone up, versus lose weight, per say; however, I want something different than the walker I have.
I was speaking to someone about exercise, and they basically told me the best thing for me would be weightlifting. When I hear weightlifting, I think of the competitions my father was in, which consisted of men with bulging muscles and greasy oil.
Is this something that would really help to tone my body, even my abs? I have tried crunches, and they just seem to help me maintain my look. I have a other small devices for the abs, but I am told that they will only help me maintain a toned body.
Any assistance is appreciated,
April Marie