I think I will set my goal this month at 50 I think maybe I can run through the shinsplints if I cut my mileage way way back and throw in some walk intervals and eliminate all speed work and hill work. Hopefully by the middle of the month I will be ramping back up. I have confidence in physical therapy and my own bull headedness. Its bad enough I probably have to drop 3 races from my training schedule.

Starting off slowly, only 2.7 done

I've been ill for the past few days, but I managed just over 5 miles today to get myself back into the swing of running.

Total so far - 27.9/125

1.5 yesterday, 4 today - 10.5/65, speed is sloooowly improving.

Just under 6 today, takes me to 33.8/125.

About 3.5 today:

Total 37.4/125

14.25 miles today. My mileage is a bit down this week with being ill, but still not too bad at all.

51.6/125

Wow, I cant remember the last time I missed a whole week! A combination of medical things/appts and bitter cold kept me away all of last week. I'm back though. Did a 3.5 mile run surrounded with a mile walk this morning.

February Goal - 60
Miles Done - 11.5 (3.5 R/8 W)
Miles to Goal - 48.5

7.2 miles to take me to 58.8/125

Man do I feel lazy. Haha. I'm at 18 miles so far this month. Things have not been going my way this year so far. It's cool though. This week is going to be awesome - so is next - I'll catch up then....

7.5 miles tonight, I'm now on 66.3/125. Half way there!

Treadmill intervals this morning - 69.9/125

An hour on the treadmill in my hotel gym - 76.3/125