Quote:
Originally Posted by HarleyBrit
3oz for a piece of fish, steak or chicken is freaking me out...
I agree! 3 oz is not enough chicken or fish. I rarely eat steak, but I eat chicken and fish all the time and my standard serving is 6 oz. I'll sometimes cut it down to 4 oz if it is part of a stew, stir fry, or casserole with a lot of veggies, but rarely less than that. 3 oz is usually plenty of pork for me. I keep my calories limited to 1500 per day and don't have a problem fitting a 6 oz serving of chicken or fish into that limit.
As for my workout, I am in the gym 6 days per week:
- Two days a week I do 15 min on the stair machine, 25 minutes on the elliptical, 15 minutes running on the treadmill, and 15 minutes of abs. Total time is 75 minutes, not including 5-10 minutes of stretching at the end.
- Three days a week I do weights with a personal trainer. This workout is an hour. If I have to cancel my session with my trainer, I will do half on hour of cardio (divided equally between two machines), about 30 minutes of weights (combination of free weights and some of the machines) and 15 minutes of abs. Total time is 75 minutes not including 5-10 min stretching at the end. I hate to do weights on my own; when I do them with my trainer it takes less time and it is a way more intense workout.
- Normally I swim for an hour on Saturdays, but right now my trainer is offering free group sessions on Saturday mornings (they usually go an hour to an hour and a half) so I am doing that and replacing one my standard cardio days with swimming. This means I only have to do full cardio on my own one day a week, which is a huge relief cause it's the most boring thing I do.
- On Sundays I complete a 5-mile run outdoors. It's a refreshing change of pace to the gym.