Today I just wasn't feeling it.....
I've been going to the gym regularly since September after being pretty much sedentary and I'm surprised at how much I've been enjoying getting fit. I never knew the instant gratification of working out and I love my gym..the group classes, sweating in the wonderful steam room and/or sauna after, it feels like a purification each time I go and I feel that it's helped with depression too..plus, one can hardly focus on life's problems when you're trying to make it through to the end of the class/workout.
But today I just felt whiny. I took my second spinning class ever and when the muscles started to burn, you know, normal muscle fatigue and tiredness and I just didn't want to push through it. During some of the standing portions of the class, I was sitting, my thighs burned and I didn't want to do it. I even thought of quitting early, but I made it.
What do you do when you're getting tired to keep going when the muscles are aching? I need some motivation, some techniques you pros use to finish that last set, last a few more minutes when your body wants you to give up.