3 Fat Chicks on a Diet Weight Loss Community - Heart rate changing=progress?

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JerseyGirl69

01-18-2007 09:15 AM

Heart rate changing=progress?

In the 11 days I've been running, my heart rate at my hardest mph has adjusted from 164 bpm to 153bpm. Progress, I think (even if the scale in 11 days only budged .5 lbs).

ennay

01-18-2007 09:54 AM

Very very nice progress!

Ilene

01-18-2007 09:59 AM

The scale budging .5 lbs is great and so is the heart rate :bravo: ... Keep up the great work...

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