Do you all eat before your workout? My trainer once said that its important to eat before hand (I think its because he didn't want to see water and diet pepsi being puked) but also said when working out, you burn whats in your stomach first, then stored calories. Now, I know hes full of crap on the whole you burn whats in your stomach because come on, its not even been digested yet! But is it a good idea to eat before hand? I had some string cheese on the way to the gym and it kept me from feeling like I was going to hurl (Im one of those that push themselves to that point).
Also, what about eating afterwards? I did a good solid 30 minute cardio workout and Im freaking STARVING! Im eating out later on, but for now, is it a good idea to have a snack?