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Here's the reason why it works. When your body eats less frequesntly, and at irregular times, it can actually store more fat b/c it does not know when it will eat again. This is called survival mode. By eating on a schedule, every 3-4 hours, your body knows when it will eat again.
Why doesn't it work then to eat bfast, lunch, and dinner at the same time every day?
It's great that you've found something that works for you but I don't think it's the only way. Americans are the fattest people on the earth, and we're the ones eating constantly.