I love all stretches after an intense cardio/weight session (particularly tricep stretch & runner's lunge). Sooo relieving extending those muscles after all the hard work pumping blood through them & building them up.

I also like lunges in general & tricep curls ~ as for cardios, I took a liking to cardio-dance--some may not care for memorizing all the different movements and routine, but I love the variety!

Walking with music ... some days I could go forever (provided there was a bathroom along the way)

Walking with my dogs. I also do my Nordic Track 5 days per week, but I prefer walking outside.

running - its my alone time

I love weight lifting and I love the elliptical.

Kickboxing is my absolute favourite - weight lifting comes a close second, to get ripped, look scary and help with the kickboxing!

I also like anything extreme and fast and hardcore!