does any body know a site that i can use to help me with the different type of are exercises i need to do or you just happen to know some off the top of your head. thanks guys

This site shows how to do some exercises with weights.

thanks kimmie

Here are a bunch of great sites, some you have to register, some you don't, but they are all free...

http://www.stumptuous.com/cms/index.php

http://www.exrx.net/Lists/Directory.html

http://www.precisionnutrition.com/members/exercise.php

http://www.trainwithmeonline.com/

http://www.myfit.ca/exercisedatabase/exercise.asp

http://www.crossfit.com/cf-info/excercise.html

http://weighttraining.about.com/