so i bought some weights..
does any body know a site that i can use to help me with the different type of are exercises i need to do or you just happen to know some off the top of your head. thanks guys
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This site shows how to do some exercises with weights.
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thanks kimmie
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Here are a bunch of great sites, some you have to register, some you don't, but they are all free...
http://www.stumptuous.com/cms/index.php http://www.exrx.net/Lists/Directory.html http://www.precisionnutrition.com/members/exercise.php http://www.trainwithmeonline.com/ http://www.myfit.ca/exercisedatabase/exercise.asp http://www.crossfit.com/cf-info/excercise.html http://weighttraining.about.com/ |
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