3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Entrees (https://www.3fatchicks.com/forum/entrees-47/)
-   -   Italian Zucchini Bake (https://www.3fatchicks.com/forum/entrees/32075-italian-zucchini-bake.html)

d_rowland 09-17-2003 03:05 PM

Italian Zucchini Bake
 
This is so simple and easy to make. My daughter and I make a batch and it lasts a few days.

Italian Zucchini Bake

3 zucchini - seeded and sliced
1# bulk Italian sauasage
2 c. cheese
Parmesan Cheese

Put sliced zucchini in greased 13 x 9 pan. Cook and drain Italian sausage. Top with cheese. Bake 1 hour at 350. Or it can be microwaved until zuchhini is tender.

You can use a variety of cheese if you like. The last time I made it I used pepper jack and cheddar. I also have made it with just Parmesan cheese.

It heats very well in the microwave.

fullfig 10-02-2003 06:38 AM

do you know how many carbs this has? it looks tasty!

koolaidmom 08-21-2004 11:14 AM

nutritional info
 
61 calories
4gms fat
6g protein
1 gram carbs (WOOOOOHOOO!!)
trace of dietary fiber


now I changed the recipe a little bit
I changed the sausage to italian turkey sausage (I don't eat pork, pork is bad for you)
I added 1 1/2 c sugar free Delmont'e spaghetti sauce
and cheese, I chose to use part skim reduced fat shredded mozarella ( kraft foods)
and spray olive oil pam in the pan and on the zuc slices.

Also try this with eggplant in place of zucs.

calculations based on mastercook software that I own.
enjoy this!


All times are GMT -4. The time now is 12:46 AM.



Search Engine Optimization by vBSEO 3.3.2