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This is from the Eat Yourself Slim book by a guy named Montignac. I had it for dinner tonight and it was really tasty.
1/3 cup sour cream 1/4 cup defatted chicken stock (I used chicken boullion powder) 1/4 cup lime juice 3 tbsp olive oil 2 large cloves garlic chopped 2 tsp Dijon mustard 1 tbsp finely chopped chives or green onions 1 tbsp Herbs de Provence (I used fresh parsley, and dried basil cos I was out of tarragon & don't like it much anyhow) salt, pepper 1 - 1/2 lb. turkey scallops ( I used two turkey breasts and sliced them thin) In a zip-lock bag mix all the ingredients except turkey. Then add turkey and seal bag. Refrigerate for several hours. (I gave mine 2-1/2 hours and it was just right) In a large non-stick skillet over medium heat, cook turkey scallops about 2-3 minutes on each side or until no longer pink in the middle. I also added some sliced mushrooms at the end. |
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