Pasta with Crab and Wild Mushroom Sauce

  • Ingrediants

    3 cups rotini pasta
    1 tbsp olive oil
    2 cloves garlic, minced
    1 medium onion chopped
    8 oz mushrooms (white or cremini or shiitake) sliced
    1 pkg 8oz crab flavored surimi fish, flake style
    3/4 cup dry white wine
    1/2 cups of cut green beans (fresh or frozen)
    1/4 tsp dried thyme
    1/2 cup light sour cream
    1 tbsp all purpose flour


    Cook pasta according to package directions, Drain

    heat oil over medium-high heat in large skillet, saute garlic and onion and mushrooms 5 minutes. Stir in crab, wine, beans, thyme. Bring to boil and simmer 2 minutes until beans are just tender.

    Mix sourcream and flour, add to skillet. Cook and stir until thickened. Spoon over hot pasta. Serve with grated Parmesan cheese if desired.

    HINT: Use a variety of mild mushrooms for interesting flavor and texture. When using shiitake mushrooms, discard the woody stems

    *Preperation time: 20 Minutes
    * Cooking time: 8 Minutes
    * Makes 4 servings

    Per Serving:

    * Energy 327Cal
    * 15g Protein
    * 6g Fat
    * 14mg Cholesterol
    * 50g Carbohydrate
    * 4g Dietary Fibre