Super quick and easy chickpea burgers
1 - 15oz can of chickpeas, drained and rinsed
1 - 4oz can of diced green chilies 2 tablespoons of dried parsley (or 1/2 cup fresh 2/3 cup of whole wheat bread crumbs 1 egg, beaten S&P In a food processor, blend the chickpeas, chilies and parsley until smooth. Transfer to another bowl and stir in the bread crumbs and egg. Add salt and pepper to taste. Form into 4 patties (they will be about 4oz each). Drizzle a bit of olive oil in a nonstick skillet. Add the patties and cook about 3 minutes on each side over medium/high heat. These were really good! |
Yum, these sound great!
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Wow, these sound great!!
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