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Old 01-16-2008, 06:47 PM   #1  
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S/C/G: WOE - Atkins

Height: 5'10

Default Flat Iron Steak with Blue Cheese Butter

Sauce

2 tablespoons blue cheese crumbles
2 teaspoons butter
McCormick's Key West Seasoning (Lemon, tyme, basil)

Microwave for about 30 seconds and mix

Flat Iron Steak (or your favorite) cooked as you like

Top steak with sauce and enjoy!!!

0 carbs!!!!!

Great on the side - Onion, pepper and mushrooms sautee in butter
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Old 01-16-2008, 08:01 PM   #2  
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I'm not into low carb, but I so love blue cheese - this sounds good. But wouldn't it be better to use olive oil than butter (even though both have no carbs, it's better to use the healthy fats rather than saturated animal fat)? Just a thought...
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Old 01-19-2008, 02:58 PM   #3  
Face down in Cabo!
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I will try that next time.
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