Closed Thread
Thread Tools
Old 10-15-1999, 11:53 PM   #1  
Cowboy Up Chick
Thread Starter
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796


* Exported from MasterCook *

Citrus Chicken - 4 Points

Recipe By : ReaLemon and ReaLime
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces boneless & skinless chicken breast -- 4 pieces
1/4 cup lemon juice, bottled
2 tablespoons lime juice, bottled
2 tablespoons orange juice
1 tablespoon cooking oil
1 teaspoon sugar
1/2 teaspoon dried oregano -- crushed

1. Rinse chicken; pat dry. Sprinkle with salt and pepper if desired. Place chicken in plastic bag set in a shallow dish.

2. For marinade, combine lemon juice, lime juice, orange juice, oil, sugar and oregano in small bowl. Pour over chicken; seal bag. Marinate in refrigerator 4 to 24 hours, turning occasionally. Drain chicken, reserving marinade.

3. Grill: On rack of uncovered grill directly ove rmedium coals 12-15 minutes or until tender and no longer pink, turning once and brushing occassionally wiht marinade during first half of cooking. Broil: On unheated rack of broiler pan 4-5 inches from heat 12-15 minutes, turning once and brushing occasionally with marinade during first half of cooking.

4. Discard any unused marinade.

Calories: 163.5
Fat grams: 5.0
Fiber grams: 0.1

W/W Points: 4

- - - - - - - - - - - - - - - - - -

Kelly_S is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
Sugar Busters Weekly Support Board 9/29-10/5 Debelli Sugar Shakers 211 10-06-2003 12:34 AM
Journal 1/12/03 - 1/18/03 Rabbit 30-Somethings 12 01-18-2003 05:32 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 03:00 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.