* Exported from MasterCook *
Herbed Dijon Chicken Strips - 3 Points
Recipe By : Unknown posted by Trinity in 3FC Forum
Serving Size : 4 Preparation Time :0:00
Categories : Poultry
Amount Measure Ingredient -- Preparation Method
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1/4 cup fine dry breadcrumbs
2 tablespoons Kraft Fat-Free Cheese Topping
1/2 teaspoon Italian Seasoning
16 ounces boneless & skinless chicken breast
1 1/2 teaspoons dijon mustard
cooking spray
1. Combine first 3 ingredients in a large heavy-duty, zip-top plastic bag; set aside.
2. Brush chicken breast halves evenly with mustard; cut each breast into 3 strips.
3. Add chicken to breadcrumb mixture. S eal bag; shake until chicken is coated.
4. Place chicken strips on rack of a broiler pan coated with cooking spray. Bake at 400 degrees F for 20 minutes or until done.
Calories: 163.4
Fat grams: 2.0
Fiber grams: 0.3
W/W Points: 3
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NOTES : Original recipe did not provide any nutritional information.
