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Old 04-30-2005, 10:09 AM   #1
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Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,120

Height: 5' 10"

Default Orange or Maple Chicken

Here's a recipe for either Orange Chicken or Maple Chicken. I was dreaming of chinese food and though about trying this, it came out wonderful, very satisfying.

The chicken was great and easy.

1/4 Cup Olive Oil
1/4 Teaspoon Maple or Orange Extract
3 Pks of Splenda
Sea Salt to taste
Boneless Chicken Breast

(marinating the ckn in the mixture over night is even better).

Mix the first three ingredients in a bowl (mix well) .... take your ckn breast and clean of any fat or veins. Flatten them to about 1/2 " or smaller. Coat (dunk) each piece w/the oil mixture and put in a foil boat (thats just foil w/the ends turned up). Sprinke w/sea salt, to taste. Cook on the grill until done, when its got one more minute to go, take out of foil and put directly on grill for that grill browning/texture.

The next day I put the cold chicken left overs in my salad... talk about yummy !!


Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow."
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