Cheesy Chicken Casserole ~ 4 pts.
Cheesy Chicken Casserole
8 Ounces Egg Noodles 3 Cups Canned Chicken Breast -- (Two 12-oz cans) --shredded into smaller pieces 1 Small Onion -- chopped 8 Each Mushrooms -- sliced 8 Ounces Cheddar Cheese -- Shredded 1 Cup Lowfat 2% Milk 1 Can 98% Fat Free Cream of Chicken Soup Salt and Pepper to taste Preheat oven to 350*. Cook egg noodles according to package directions. Drain. Combine all ingredients and fold into noodles. Place in 2 quart baking dish (7.5 x 12) Reserve a little cheddar cheese to sprinkle on top if desired. Bake uncovered in oven for 30 to 45 minutes. Per serving: 188 Calories (kcal); 9g Total Fat; (42% calories from fat); 14g Protein; 13g Carbohydrate; 53mg Cholesterol; 277mg Sodium Food Exchanges: 1/2 Grain (Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates 15 Servings 4 WW Points |
Hi.
This recipe looks really great but I'm wondering is the serving size of 15 is a typo. Thanks. Robin |
No, that's correct.... 3 across and 5 down. I've since found, however, that my husband can eat about 4 servings in one sitting --then go back for seconds. I pair it with a salad and a roll and I'm fine with one serving.
Kelly |
Hi, this sounds really good, I love stuff like this. I wonder if I used skim milk and lower fat shredded cheese.. how much of a difference that would make.. maybe I could eat more of it :)
Thanks :) btw, if I decide to make it anytime soon, I will count it up and let ya know :) |
ok, I hope you don't mind.. I modified it a little, and I changed mushrooms to green beans for my own purpose, cause I don't like mushrooms.. :lol:
-- Cheesy Chicken and Green Bean Casserole 8 ounces Egg Noodles 3 cups canned chicken breast (two 12 ounce cans) - shredded into smaller pieces 1 small onion, chopped 1 can green beans 8 ounces fat free shredded cheddar cheese 1 cup skim milk (0% fat) 1 can 98% fat free, low sodium cream of chicken soup salt and pepper to taste Preheat oven to 350* F. Cook Egg noodles according to package directions. Drain. Combine all ingredients and fold into noodles. Place in 7.5 X 12 baking dish. Reserve a little cheddar cheese to sprinkle on top if desired. Bake uncovered in oven for 30-45 minutes. Makes 8 servings. Per serving: 267 calories, 4g fat, 78 mg cholesterol, 855 mg sodium, 204 mg potassium, 27 g carb, 2 g dietary fiber, 27 g protein. WWP: 5. ==== this way, you can eat more of it, and it's only 1 more point :) sounds good either way! |
Y'know... when I'm starving, I can put away quite a bit of food myself. My husband hates mushrooms too :D
It is my own thing that I won't use lowfat or nonfat cheese. If it was like milk, that would be great. But everytime I pick up a pack of lower fat cheese, and there are all of these gazillions of ingredients you can't pronounce. Thanks very much for providing a variation! My husband would probably like it more than mine. I just had the "Smart Ones" Mac & Cheese yesterday for lunch and was just revolted by it. It was runny and flavorless, and I'm a serious cheese eater. :D Kelly |
thank you for the great ideas! I will try this one, I sure my kids will love it ;)
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