1 onion, chopped
1 16 oz. can black beans
1 16 oz. can kidney beans
1 16 oz. can corn (drained)
1 8 oz. can tomato sauce
2 14.5 oz cans diced tomatoes w/chilies
1 1.25 oz packet taco seasoning
2 boneless skinless chicken breasts
Mix everything together in a slow cooker except chicken. Lay chicken on top and cover. Cook on low for 6-8 hours or on high for 3-4 hours. 30 minutes before serving remove chicken and shred. Return chicken to slow cooker and stir in. This is good eaten with cheese, sour cream, or tortilla chips.
Makes 14 loaded 1 cup servings
Number of Servings: 14
According to the Nutrition Information Provided (See Link) each serving is 2 WW points. For a meal I usually have two servings with a little bit of cheese on top.
http://recipes.sparkpeople.com/recip...?recipe=280479
