* Exported from MasterCook *
Mustard Dill Chicken Strips - 6 Points
Recipe By : Healthy Choice--Recipes for life
Serving Size : 6 Preparation Time :0:00
Categories : Reg 6 Brenda B.
April 99
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons sugar
2 tablespoons all-purpose flour
1/2 teaspoon dried dill weed
1/4 teaspoon salt
1 cup skim milk
1/4 cup white vinegar
3 tablespoons egg beaters® 99% egg substitute
3 tablespoons dijon mustard
2 whole chicken breast -- boneless
6 sprigs fresh dill weed
1) Combine sugar, flour, dried dill weed and salt in 1-quart saucepan.
Blend in milk, vinegar, egg product and mustard. Cook over medium heat
for 7 to 15 minutes, or until sauce thickens and bubbles, stirring
constantly with whisk. Cool slightly.
2) Arrange chicken in even layer in shallow baking dish. Pour 3/4 cup
sauce over chicken. Cover remaining sauce with plastic wrap. Chill.
Stir chicken to coat with sauce. Cover with plastic wrap. Chill at
least 1 hour.
3) Drain and discard sauce from chicken. Arrange chicken on rack in
broiler pan. Place under conventional broiler with surface of chicken 7
inches from heat. Broil for 10 to 15 minutes, or until meat is no
longer pink, turning and brushing frequently with 1/4 cup reserved
sauce.
4) Place chicken on serving plate. Top each strip with some of
remaining sauce and a fresh dill sprig. Serve with remaining sauce.
Per serving
calories 269.8
fat 11.7
fiber .2
ww points 6
Reg 6 shared by Brenda Bishko, Maine, U.S.A.
[email protected]
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