3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Entrees - Phase 2 (https://www.3fatchicks.com/forum/entrees-phase-2-135/)

- - Ragin' Cajun (https://www.3fatchicks.com/forum/entrees-phase-2/72335-ragin-cajun.html)

Jennie527

01-09-2006 11:17 PM

Ragin' Cajun

Recipe from the Abs Diet book

1/2 cup brown rice
3/4 cup canned black beans
1 tsp smart balance
Dash of Tabasco

Cook the rice according to package direction. Add the beans (with liquid), margarine, and Tabasco. Stir. Refrigrerate overnight and nuke at lunch. Enjoy!
Makes 1 serving.
Nutritional Info:
Calories: 321
Protein: 13g
Carbs: 51g
Fat: 5g Saturated Fat: 0.5g
Sodium: 659mg
Fiber: 12g

Ruthxxx

01-10-2006 06:52 AM

How many servings, please?

Jennie527

01-10-2006 12:56 PM

1 serving :)

All times are GMT -4. The time now is 06:53 PM.