Cheddar-stuffed Burgers


3 Tablespoons of worcestershire sauce
2 Tablespoons of parsley, chopped
1 1/2 teaspoon of chili powder
1 Teaspoon garlic powder
Salt
1/2 Teaspoon of minced dried onion
1/2 Teaspoon ground pepper
1/4 Teaspoon of hot sauce
1 1/2 lbs of very lean ground beef
1 ounce low-fat cheddar cheese cut into 4 pieces


Prepare the broiler. Combine the first 8 ingredients. Stir half
of the mixture into beef and combine well. Divide into 8 equal
patties and place 1 piece of cheese on 4 of them. Top with
remaining patties, pinching edges to seal. Broil, turning once,
until cooked through, brushing remaining sauce over burgers
during the last 2 minutes of cooking time. Enjoy! No bun
necessary.


Serves 4