Reply
 
Thread Tools
Old 02-07-2013, 02:56 PM   #1  
Senior Member
Thread Starter
 
crenita's Avatar
 
Join Date: Mar 2008
Location: Florida
Posts: 365

Default Blueberry Balsamic Pork Chops- Low Carb

Blueberry Balsamic Pork Chops- Low Carb



Introduction

Low carb and delish -Here's one of our family favorite pork chop recipes for a quick weekday supper. I always have blueberries in the freezer so this is a snap to make. and enjoy
Recipe from Barry C. Parsons
St. John's, Newfoundland, Canada

Minutes to Prepare: 5
Minutes to Cook: 25
Number of Servings: 4


Ingredients
  • 8 boneless center loin pork chops


    3 tablespoons olive oil
    2 cloves minced garlic
    Salt and pepper to season
    cup white wine or chicken stock
    tsp thyme
    tsp freshly grated nutmeg
    2 tablespoons balsamic vinegar
    1 cup blueberries, fresh or frozen
    1 tbsp brown sugar substitute or 3/4 tbsp of splenda
    3 tablespoons lemon juice
    3 tablespoons butter
Directions

Season the pork chops with salt and pepper. Pan fry the pork chops in the olive oil and garlic until completely cooked about 4-5 minutes per side. Hold the pork chops in a warm oven. Add the blueberries, balsamic vinegar, wine (or stock), thyme, nutmeg and brown sugar substitute. Simmer to reduce the volume of the sauce by half. Add the lemon juice and butter and simmer for an additional minute or so until the sauce slightly thickens. Season with salt and pepper to taste and spoon the sauce over the cooked pork chops

You can cut down on the total amount of blueberries which will lower the carb count . but it is worth it..Sooo good.

Number of Servings: 4

Last edited by crenita; 02-07-2013 at 02:56 PM.
crenita is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 09:59 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2023 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.