Blueberry Balsamic Pork Chops- Low Carb
Blueberry Balsamic Pork Chops- Low Carb
Introduction Low carb and delish -Here's one of our family favorite pork chop recipes for a quick weekday supper. I always have blueberries in the freezer so this is a snap to make. and enjoy Recipe from Barry C. Parsons St. John's, Newfoundland, Canada Minutes to Prepare: 5 Minutes to Cook: 25 Number of Servings: 4 Ingredients
Season the pork chops with salt and pepper. Pan fry the pork chops in the olive oil and garlic until completely cooked about 4-5 minutes per side. Hold the pork chops in a warm oven. Add the blueberries, balsamic vinegar, wine (or stock), thyme, nutmeg and brown sugar substitute. Simmer to reduce the volume of the sauce by half. Add the lemon juice and butter and simmer for an additional minute or so until the sauce slightly thickens. Season with salt and pepper to taste and spoon the sauce over the cooked pork chops You can cut down on the total amount of blueberries which will lower the carb count . but it is worth it..Sooo good. Number of Servings: 4 |
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