Squash Gratin (a version of butternut squash "mac" & cheese)
I have had great success, I mean GREAT success, Beachifying a Martha Stewart recipe for butternut squash mac & cheese (I double the ricotta, use lowfat cheese, no breadcrumbs - or whole wheat - and high fiber, low GI elbows.) The other day I decided to tweak it and replace the macaroni with spaghetti squash. The result was amazing! It was so sweet, like a dessert almost... I added a sprinkle of balsamic vinegar to it on the plates, which melded perfectly with the sweetness...
Anyway, here's what I came up with: Squash Gratin • 1 ¾ c skim milk • 1 veggie bouillon cube (or use less milk and a broth) • 2 c lowfat cottage cheese, pureed (or ricotta, I just had cottage cheese) • 1 cup packed butternut squash • ~2 cups spaghetti squash (half of one), cooked • ½ c. lowfat sharp cheddar cheese, shredded • ~ ½ c. parmesan cheese, shredded, divided Preheat oven to 350°. Heat the milk with the bouillon cube. Add the cooked butternut squash and mix thoroughly (alternatively, cook raw butternut squash cubes in the milk & bouillon/broth as Martha Stewart does - I just find it tedious to cut up a butternut squash). Add cheeses (half of the parmesan, save the rest for on top). Mix with the spaghetti squash, making sure all the strands are separated and coated. Spread in a baking dish, oiled. Sprinkle remaining parmesan cheese on top. Bake ~1 ¼ hrs, until browning on top and bubbling merrily. If desired, zap under the broiler for carmelized gratin goodness. Try serving with a drizzle of balsamic vinegar if desired. The numbers, according to Sparkpeople: 6 Servings Amount Per Serving Calories 185.1 Total Fat 4.9 g Saturated Fat 3.0 g Polyunsaturated Fat 0.2 g Monounsaturated Fat 1.4 g Cholesterol 16.2 mg Sodium 572.7 mg Potassium 429.0 mg Total Carbohydrate 15.9 g Dietary Fiber 2.2 g Sugars 1.6 g Protein 19.7 g Vitamin A 79.0 % Vitamin B-12 16.8 % Vitamin B-6 10.9 % Vitamin C 17.3 % Vitamin D 8.3 % Vitamin E 1.1 % Calcium 33.8 % Copper 4.3 % Folate 7.4 % Iron 4.2 % Magnesium 9.9 % Manganese 7.5 % Niacin 5.6 % Pantothenic Acid 8.8 % Phosphorus 33.0 % Riboflavin 19.2 % Selenium 19.1 % Thiamin 7.3 % Zinc 8.3 % |
This sounds like something I'll enjoy. Thanks for sharing it with us, Emma! :)
I'm going to make it over the weekend. |
Yum.......that sounds good!
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I made this yesterday, and it is very good, although I wouldn't consider it a version of macaroni and cheese. It would make a lovely side dish for a holiday dinner.
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I agree, not like a pasta dish any more! It was almost squash overload, very sweet. But good :)
For the traditional mac & cheese, I use suitable elbows (12-16 oz; I just add what seems right depending on how saucy I want the end result). The pasta absorbs a lot of liquid during the baking time, so start quite liquid-y. This is great comfort food! I made it recently for an aunt recuperating from surgery and it was a big hit. |
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