sole meuniere

  • adapted from Barefoot Contessa

    6 sole fillets
    sprinkle of whole wheat flour(I have a very fine seive for this)
    salt and pepper
    juice of two lemons
    zest of two lemons
    parsley
    2 tbsp olive oil

    pat dry your fillets and sprinkle flour and salt and pepper
    heat non stick pan with olive oiltill moderately hot and cook fillets on both sides for two minutes depending on thickness, When ready, pour the juices over the fish and sprinkle with parsley.
    This also works for other types of fish.
    take care
    Sophie
  • Yum Yum I will have to try this.

    Tammie