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Vegetable Quinoa Bake with Red Kuri Squash
This recipe was adapted from the 11/94 issue of Vegetarian Times.
Vegetable Quinoa Bake with Red Kuri Squash. white wine or veggie stock 1 medium onion, chopped 8-10 mushrooms, sliced 1 large bell pepper, diced (I used 1/2 red and 1/2 green) 1 jalapeno pepper, seeded and minced (optional) 1 small zucchini, diced 2 cloves garlic, minced (I used 3-4) 3 cups water (I used Savory Vegetable Broth) 1 1/2 cups quinoa, rinsed well 2 cups peeled and diced red kuri, pumpkin, or other winter squash 1 cup chopped kale or escarole (I used Swiss chard) 2 TBSP fresh parsley or 1TBSP dried 1/2 tsp salt 1/2 tsp pepper Preheat oven to 400 degrees. Saute with wine or broth the onion, mushrooms, peppers, zucchini, and garlic for about 5 minutes. Stir in rest of ingredients and bring to a boil. Transfer mixture to a 9x13 casserole dish and cover. Bake until liquid is absorbed, about 40-45 minutes. Remove from oven and fluff with a fork. Let stand 5 minutes before serving. Makes 6-8 servings I think this would be with the addition of chopped tomatoes, and topped with parmesan cheese. |
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