Poached Orange Roughy
1/3 c. water
1/3 c. white wine 1 lb. Orange Roughy (2 smaller fillets usually work well) 1 garlic clove, minced 1 bay leaf 2 scallions, chopped 2-3 fresh sprigs of thyme 2 roma tomatoes, sliced vertically in half Place fish in a large non-stick saute' pan, cover with wine & water. When liquid begins to simmer, add garlic, bay leaf, scallions, thyme, and tomatoes (cut side down) into the pan. Cover, and allow to poach for 10-15 min. (depending on the thickness of the fish). Fish is done when it flakes easily. Serves 2 I served mine on saute'ed spinach w/ garlic, dh had his with brown rice. He said it was one of the best fish preparations I had ever made. Fast, Easy, & Fantastic......the best way to cook! |
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