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-   -   Black Bean and Rice Bake (https://www.3fatchicks.com/forum/entrees-phase-2/117919-black-bean-rice-bake.html)

Kiko 07-15-2007 03:46 PM

Black Bean and Rice Bake
 
Black Bean and Rice Bake

2 Cups Cooked Brown Rice
1/2 Cup salsa
1/2 Cup eggbeaters
1/2 Cup Green Peppers, finely chopped
1/2 Cup Mushrooms
1.5 oz LF cheese
1 garlic clove, minced
LF Sour Cream (optional)

Mix all together in a bowl. Put in 8x8 dish sprayed with cooking spray. Bake 20-25 minutes or until a knife inserted comes out dry. Top each serving with LF sour cream, if you want.

4 servings

TwynnB 01-04-2009 01:40 PM

I was thinking this sounded good....but what about the black beans?

Ruthxxx 01-04-2009 01:49 PM

2 cups of cooked black beans should do it. I've PM'd Kiko to confirm.

TwynnB 01-04-2009 06:41 PM

Thanks!


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