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Stuffed Chicken Breasts - 2 ways
This will be my first of many recipes that I will be trying in Phase 1 and posting for everyone. They all come from The South Beach Diet: Quick & Easy Cookbook and can all be made in 30 minutes or less. Some of them I have modified to fit my personal taste but I will provide both for your convience. I'll be guinea pigging these recipes with my fiance Daniel who is the pickiest eater ever and is not on the SB diet. Each recipe can get up to 5 :D for yumminess. Enjoy!
__________________________________________________ _________________ Original Recipe: Chicken Breasts Stuffed with Spinach & Goat Cheese My Version: Chicken Breasts Stuffed with Spinach & Mozzarella Family Rating: :D :D :D :D :D Nutrition At A Glance: 280 calories, 10 g fat, 3 g saturated fat, 42 g protein, 3 g carbohydrate, 1 g dietary fiber, 390 mg sodium Servings: 4 Ingredients:
* Cooking times may vary due to differences in cookware and oven temperatures. This recipe is so versitle so I decided to post it first. You can replace the spinach and cheeses with anything really. Just be sure that you are using Phase 1 allowed veggies and cheeses and you should be fine. My first try at this I used olives and mozzarella and it was delish! :D |
do you think you could do this as a rollatini?
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