3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Entrees - Phase 1 (https://www.3fatchicks.com/forum/entrees-phase-1-129/)
-   -   Eggplant Tomato Sauce (https://www.3fatchicks.com/forum/entrees-phase-1/75275-eggplant-tomato-sauce.html)

pearshape 02-05-2006 12:52 PM

Eggplant Tomato Sauce
 
I could've sworn I posted this before but couldn't find it in a search so here you go! This is simple and much better than it sounds. It's my favorite pasta sauce in P2.

-1 med eggplant, peeled and chopped
-1 can chopped tomato, undrained
-1 packet splenda
-2 tsp dried basil or 1 1/2 T fresh
-2 tsp chopped garlic,or more to taste
-salt and pepper to taste
-1 1/2 T olive oil

Place chopped eggplant in a strainer in the sink, sprinkle liberally with salt. Fill a big ziplock bag with water and place it on the eggplant to press it. Let sit for 30 min. This gets out the bitter stuff.

Sautee eggplant for about 5 min in the oil. Add garlic and basil and sautee for about a minute. Add tomatoes and splenda, stir, and let simmer for about 15 min. Use as a topping for baked or grilled chicken or fish or pasta in P2.

Serves 3


All times are GMT -4. The time now is 04:37 AM.


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.