3 Fat Chicks on a Diet Weight Loss Community

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-   Entrees - Phase 1 (https://www.3fatchicks.com/forum/entrees-phase-1-129/)
-   -   Beef Roll-Up w/ Artichokes and Sundried Tomatoes (https://www.3fatchicks.com/forum/entrees-phase-1/69111-beef-roll-up-w-artichokes-sundried-tomatoes.html)

pearshape 11-26-2005 10:29 AM

Beef Roll-Up w/ Artichokes and Sundried Tomatoes
-8 oz very thinly cut sirloin
-1/2-1 C frozen artichoke quarters
-1/4 (aprox) C Sundried tomatoes, sliced into thin strips
-2 slices Provolone cheese (or any italian cheese)
-3 Tbs. balsamic vingegar
-1 Tbs. minced garlic
-salt and pepper

Pound beef to get it about 1/4-1/2 in thick. Pour vinegar over the beef, rub with garlic on both sides. You'll get the best flavor if you let it sit and marinate for 1/2 hour to several hours, but it's good without that too. Take the marinated beef and sprinkle w/ salt and pepper on both sides. Place cheese slices on the meat, place artichokes along a line down the center, sprinkle tomatoes over the artichokes. Try to center the filling to leave about 1/2 inch along the sides of the meat. Roll it up carefully and secure w/ lots of toothpicks or use baking string. Bake at 350 for about 30-35 min. Enjoy!

Serves 2

JanieMarie 11-26-2005 06:53 PM

Dear Pearshape:

This looks really good. I'll give it a try!

J :chef:

PS: It looks like it's an acceptable Phase 1 dish. Right? (I'll be starting SBD on Monday.)

pearshape 11-27-2005 10:54 AM

Yep! It's P1 friendly. I hope you like it !

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