3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 1

Thread Tools
Old 08-16-2005, 01:17 PM   #1
In Pursuit of Divatude!
KO's Avatar
Join Date: Jul 2000
Location: NJ
Posts: 4,671

Default Loafless MeatLoaf

1 lb Ground turkey
1 mini can tomato paste
1 small bag frozen onions
frozen Multicolored Peppers (I used half a bag)
Garlic Powder Minced or freshly chopped to taste
Worcestershire sauce To taste
Cooking spray

Spray pan with Cooking spray Break ground turkey up in pan. As it starts to brown add Onions and Peppers. (if frozen Solid let the bags defrost a bit) and garlic . Add Worcestershire To taste (I add it throughout the process) Once the meat has browned Add Tomato Paste slowly stirring to Incorporate. Finish with Salt and Pepper.
Serve over Salad Servings 4
this took a max of 20 minutes and DH loved it. Much like regular meatloaf it ROCKS the next day.
Making a commitment to myself

Last edited by KO; 08-17-2005 at 10:03 AM.
KO is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 09:15 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2