3 Fat Chicks on a Diet Weight Loss Community

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-   -   Saucy BBQ Pork Skillet (https://www.3fatchicks.com/forum/entrees-phase-1/60713-saucy-bbq-pork-skillet.html)

brandyns_moom 07-02-2005 02:47 PM

Saucy BBQ Pork Skillet
 
This recipe calls for pork chops, but you can substitute tenderloin. :)

4 pork chops
1 tsp olive oil
1 sliced onion
1 sliced green pepper
1/2 cup bbq sauce

Brown pork in oil on med heat 5 min. on each side. Remove from skillet; keep warm.

Add onion and pepper to skillet. Cook and stir 5 min.

Add BBQ sauce. Bring to a simmer. Return pork to skillet. Spoon sauce over top. Simmer 3 to 5 min or until heated through, turning pork once.

Demeter 02-09-2006 12:45 PM

Just make sure to use a low-carb no sugar added BBQ sauce.


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