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-   -   Grilled Orange BBQ Pork Chops (https://www.3fatchicks.com/forum/entrees-phase-1/54588-grilled-orange-bbq-pork-chops.html)

fireflynova 03-08-2005 04:10 PM

Grilled Orange BBQ Pork Chops
 
Grilled Orange BBQ Pork Chops
Phase 1, 2, & 3

Prep Time: 10 min
Total Time: 35 min
Makes: 4 servings

1/3 cup KRAFT CARBWELL Original Barbecue Sauce (or your favourite SBD approved BBQ sauce)

grated peel from 1 medium orange (about 1-1/4 tsp.)

4 small boneless pork loin chops (4 oz. each)


Mix barbecue sauce and orange peel. Pour half of the barbecue sauce mixture over chops in large resealable bag. Seal bag; refrigerate until ready to use. Reserve remaining barbecue sauce mixture for later use.

Preheat grill to medium heat. Remove chops from the barbecue sauce mixture; discard bag and barbecue sauce mixture.

Grill chops 5 min. on each side or until cooked through, brushing occasionally with the reserved barbecue sauce mixture

Nutrition (per serving)
Calories 130
Total fat 4 g
Saturated fat 1.5 g
Cholesterol 55 mg
Sodium 250 mg
Carbohydrate 1 g
Dietary fiber 0 g
Sugars 1 g
Protein 21 g
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 4 %DV


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