3 Fat Chicks on a Diet Weight Loss Community

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-   -   Almond Dijon Chicken - Phase I (https://www.3fatchicks.com/forum/entrees-phase-1/36491-almond-dijon-chicken-phase-i.html)

CrystalCaity 02-10-2004 09:42 AM

Almond Dijon Chicken
 
YUM!! I use the leftovers for my lunch salad the next day.

3 boneless/skinless chicken breasts, halved
3 Tbs. Butter Spread (I can't believe or Benecal (sp?)
3 Tbs. Dijon Mustard
1/2 Cup crushed or chopped almonds

Mix butter and dijon together in a flat dish and coat chicken with mixture. Sprinkle almonds on top.
Bake at 375 for about 1/2 hour, until the juices run clear, or the chicken has no sign of pink.

Serves 6

You can also do this in the morning and let it sit, covered, in the baking dish in the fridge so it marinates a bit more...

Ruthxxx 02-11-2004 10:03 AM

I made this for dinner last night using pecans instead of almonds. It was great!

funfatchickmommy1 04-08-2004 01:35 PM

I made this last night and the whole family loved it! Thanks for the recipe.

shasha 04-23-2004 08:02 PM

i just have to say thankyou!! I made this with pecans as well, and I LOVE it. I could literally eat is every night!

beachgal 04-29-2004 12:39 AM

Do we have to use the "I can't believe it's not butter" spread? I usually use Smart Balance (and credit it for helping my cholesterol go down)...would that work, too?

Thanks for this great recipe!

Linky 08-25-2004 10:56 PM

I made this last night. It was really good, thank you. Very different to the "cheesy" recipes that I've mainly been having.

Heidi 09-01-2004 08:16 PM

I made this tonight and it was so good. I loved the taste of the nuts and the chicken was very moist. I used olive oil instead of icbinob spread because it's what I had, but it turned out really well. I agree with Linky that it was a nice change from cheesy dishes.

fireflynova 02-05-2011 06:21 PM

And still, nearly 6 years later this is my absolute favorite phase I staple dinner :D

JL321 09-25-2017 05:06 AM

Chicken breasts, halved
 
Please forgive my ignorance, but could someone help me understand the "3 boneless/skinless chicken breasts, halved" part?

Is this 3 chicken breasts as they usually are sold (as in already halves) or does it mean to cut each of those in half to make 6 thinner pieces?


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