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01-10-2013, 02:06 PM
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#1
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Junior Member
Thread Starter
Join Date: Apr 2012
Posts: 20
S/C/G: 235/203/160
Height: 5'7"
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EGGPLANT GRATIN with Feta Custard and Parmesan
SLIGHTLY adapted by me from:
"Passionate Vegetarian" by Crescent Dragonwagon
Cooking spray
2 medium-large eggplants, thinly sliced and soaked in salt water for 15 minutes
1/2 cup grated low fat parmesan cheese
2 cloves garlic
2 tablespoons chopped Italian parsley
1 teaspoon olive oil
3 ounces neufchâtel reduced-fat cream cheese, softened
1 large egg
2 teaspoons arrowroot
1/2 cup evaporated skim milk
Several gratings of fresh nutmeg
Salt and freshly ground black pepper to taste
4 oz. low fat feta cheese
8 to 10 fresh basil leaves (optional)
1 1/2 cups tomato sauce (SB friendly)
1. Rinse salt water off the eggplant. Put on a cookie sheet (sprayed with cooking spray), cover with foil, and bake at 375 for 15 minutes or until softened.
2. In a food processor combine olive oil, parm cheese, garlic, and parsley. Pulse until garlic is chopped. Put into a small bowl.
3. Do not wash food processor. Combine cream cheese, egg, arrowroot, and 2 T of the evap skim milk. Pulse until smooth. Add the rest of the evap skim milk.
4. Place half the eggplant in the bottom of a 9x13 baking pan, top with tomato sauce and fresh basil leaves (if using), then the rest of the eggplant. Pour custard over the eggplant then sprinkle the top with the parmesan cheese topping. Bake for 30 min. or until custard is firm.
***I eliminated the bread crumbs, replacing with parmesan cheese and subbed low fat feta for ricotta salata. This is amazing. Precooking the eggplant softens it so the skin is not hard at all. The custard firms up while cooking and tastes very decadent. I made this originally because it was much easier than traditional eggplant parm (breading and frying all that eggplant) but it is also much, much tastier. I was shocked.
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01-10-2013, 02:38 PM
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#2
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Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
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Number of servings, please. Looks yummy.
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01-10-2013, 04:13 PM
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#3
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Senior Member
Join Date: Jan 2013
Location: Ontario
Posts: 366
S/C/G: tick'
Height: 5'8
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Quote:
Originally Posted by Ruthxxx
Number of servings, please. Looks yummy.
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x2. I love a recipe that takes a little more.
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01-11-2013, 02:02 PM
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#4
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Senior Member
Join Date: May 2007
Location: East Coast US
Posts: 4,201
S/C/G: 261/252/145
Height: 5'4"
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This looks very good, I think I'll try it with goat cheese for the feta (personal preference). Anything eggplant is okay by me.
Why do you think the eggplant is soaked first? I've seen eggplant salted to draw out the water, but it seems it would soak up more water this way. Just curious, I haven't seen a recipe call for that before.
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01-11-2013, 02:32 PM
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#5
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the muse of memory
Join Date: Feb 2005
Posts: 669
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Quote:
Why do you think the eggplant is soaked first? I've seen eggplant salted to draw out the water, but it seems it would soak up more water this way. Just curious, I haven't seen a recipe call for that before.
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Both salting and soaking in salted water are supposed to draw out the bitterness. See Saveur for a discussion of methods and then check out the NY Timesfor a fun explanation of why salting works. Apparently salt trumps bitter on our palates.
(The Times link didn't work, but here: http://tierneylab.blogs.nytimes.com/...trumps-bitter/)
(Also: this is a step I often skip unless I am grilling/roasting eggplant. I don't find most eggplants to be all that bitter, although I do salt them reasonably well.)
Last edited by mnemosyne; 01-11-2013 at 02:38 PM.
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01-11-2013, 09:54 PM
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#6
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Senior Member
Join Date: May 2007
Location: East Coast US
Posts: 4,201
S/C/G: 261/252/145
Height: 5'4"
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Hmm, the Times article makes sense. Yeah, I don't usually salt either, only if I feel I've got a very large or old eggplant. My grandmother has always salted her melon to make it sweeter. thanks for the info!
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01-13-2013, 12:00 PM
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#7
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Member
Join Date: Feb 2010
Location: Atascadero, CA
Posts: 30
S/C/G: 178/174.5/130
Height: 5'2"
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What is the arrowroot for?
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01-13-2013, 12:09 PM
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#8
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Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
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Thickening.
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01-13-2013, 01:58 PM
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#9
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ending 7+ years of yoyo
Join Date: Dec 2008
Posts: 1,601
S/C/G: (body fat) >34.5%/?/<25%
Height: 5' 6", small frame, "obese" body fat
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Oh my GOSH this sounds great.
RE: Servings, I looked up the recipe here and it says 4 as a main dish, 6 as an side. Nice!
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