Cayenne chicken with avocado salsa - 3 Fat Chicks on a Diet Weight Loss Community

Thread Tools
Old 02-10-2012, 08:25 AM   #1  
Senior Member
Thread Starter
MissusTaterHead's Avatar
Join Date: Jan 2012
Posts: 127

Height: 5'1.5"

Default Cayenne chicken with avocado salsa

This recipe is from Martha Stewart--I guess I'm allowed to post it here? :/ I added a few things to the salsa. Turned out great and took seriously less than fifteen minutes including cooking time!

Cayenne rubbed chicken with avocado salsa

Season chicken breasts with coarse salt and pepper (I used three...any more than that and I'd double the salsa; imo it was only enough for two, but we love avocados). Rub w/ 1/4 t cayenne pepper (I didn't measure this or rub it, I just shook some on and called it done). Sear in a hot skillet with a little olive oil on both sides until done through. The cayenne smoke is horrible so when it warms up outside this is going on the grill!!

While the chicken cooks chop and mix up:

1 diced avocado
some finely chopped red onion
a few strips of orange bell pepper
a biiiiig handful of cilantro
squeeze generously with lime juice (Martha says 2T--I didn't measure, just added to taste)

Serve the chicken topped with the avocado salsa.

When I get to phase two I'm going to try this salsa with mango instead of the orange pepper, and maybe a spicy pepper like a little habanero.

Last edited by MissusTaterHead; 02-10-2012 at 09:53 AM.
MissusTaterHead is offline   Reply With Quote
Old 05-12-2012, 03:52 PM   #2  
Dee2's Avatar
Join Date: Sep 2011
Location: Edmonton, Alberta
Posts: 113

S/C/G: 196/186/145 (JC 5-11)

Height: 5'4


This sounds yuuuummmmmy. Thanks!
Dee2 is offline   Reply With Quote

Related Topics
Thread Thread Starter Forum Replies Last Post
Losin' Ladies bgbrwnys101 Support Groups 1378 05-18-2007 11:27 AM
Monthly challenge: October 2006 andreaphilip3 Weight Watchers 303 10-31-2006 03:19 PM
Starting Over Leenie Carb Counters 80 07-26-2004 10:35 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 03:20 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.