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spicy moroccan chickpeas & spinach
As requested....omit the apricots and couscous for phase I. As someone suggested, you can use quinoa or whole wheat couscous for phase 2. Enjoy!
1/4 cup extra-virgin olive oil 3 large garlic cloves, peeled 2 cups thinly sliced red onion 1/2 cup dried apricots, sliced 1 tablespoon ras el hanout (Moroccan spice blend) or garam masala 1 teaspoon salt 3/4 teaspoon black pepper 1/4 teaspoon crushed red pepper 1 (3-inch) cinnamon stick 1/2 cup water 1 1/2 teaspoons grated lemon rind 1 1/2 tablespoons fresh lemon juice 2 (15-ounce) cans chickpeas (garbanzo beans), rinsed and drained 1 (28-ounce) can no-salt-added whole tomatoes, undrained and chopped 6 cups escarole, torn into 1-inch pieces 1 cup cilantro leaves 1/4 cup mint leaves 4 cups hot cooked couscous Preparation 1. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add garlic; cook for 1 minute, stirring constantly. Remove garlic from pan using a slotted spoon; discard or reserve for another use. Add onion and next 6 ingredients (through cinnamon stick) to pan; sauté for 7 minutes or until the onion is lightly browned, stirring occasionally. Add 1/2 cup water, rind, juice, chickpeas, and tomatoes; bring to a boil. Reduce heat, and simmer for 7 minutes, stirring occasionally. 2. Stir in escarole; simmer for 1 minute or until escarole wilts. Remove from heat. Sprinkle with cilantro and mint; top with almonds. Serve over couscous |
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