I just invented this, hope someone will like it! I was inspired by stuffed bell peppers in general, after making someone's recipe on this site.
Tomato sauce:
large can of crushed tomatoes
smaller can of diced tomatoes
garlic
onion
basil & oregano
Bell peppers, with the tops cut off and seeds removed
1 lb Lean ground turkey or beef
Mozzarella cheese
Parmesan cheese
Large container low fat or fat free ricotta cheese
one egg
parsley
garlic powder
Sautee onions until tender and clear, add garlic and cook until fragrant but not browned. Pour in can of crushed tomatoes & diced tomatoes, simmer with basil & oregano to taste. Add salt and pepper to taste.
Brown beef or turkey in pan with nonstick cooking spray. Mix in with the tomato sauce.
Mix ricotta, parsley, garlic powder, and egg in bowl.
Spoon tomato sauce in the bottom of the pepper. Top with some of the ricotta mixture. Top that with some shredded mozarella. Repeat with the sauce and then ricotta until the pepper is stuffed. Make sure tomato sauce is at the top of the pepper by the time you're done stuffing. Top with shredded mozarella and a sprinkling of parmesan. Bake at 375 for 45 mins or until done.
Enjoy!