Artichokes Benedict Phase1
Artichokes Benedict
Serves 2 Ingredients 2 medium artichokes 2 slices Canadian bacon 2 eggs 4 tablespoons Mock Hollandaise Sauce (see recipe) Instructions Wash the artichokes. Cut off the stems at the base and remove the small bottom leaves. Stand the artichokes upright in a deep saucepan filled with 2 to 3 inches of salted water. Cover and boil gently, 35 to 45 minutes. Turn the artichokes upside down to drain. Spread the leaves open like flower petals. With a spoon, carefully remove the center petals and the fuzzy center from the artichoke bottoms and discard. Keep the artichokes warm. Brown the Canadian bacon in a skillet and poach the eggs in boiling salted water. Place a bacon slice into each artichoke. Top with a poached egg and 2 tablespoons of Mock Hollandaise Sauce. Serve immediately. Mock Hollandaise Sauce Ingredients 1/4 cup liquid egg substitute 1 tablespoon Smart Balance spread (or any other trans-free margarine) 1 teaspoon fresh lemon juice 1/2 teaspoon Dijon mustard Dash ground red pepper Instructions In a 1-cup microwaveable liquid measure, combine the egg substitute and the spread. Microwave on low (20 percent) for 1 minute, stirring once halfway through cooking, until the spread is softened. Stir the lemon juice and mustard into the egg substitute mixture. Microwave on low for 3 minutes, stirring every 30 seconds, until thickened. Stir in the pepper. If the mixture curdles, transfer to a blender and process on low speed for 30 seconds, until smooth. Nutritional Information: 227 calories 12 g total fat (3 g sat) 225 mg cholesterol 16 g carbohydrate 18 g protein 8 g fiber 540 mg sodium |
Souds great!!
If somebody want to Boiled eggs I found good advice... Try https://club.cooking/wp-content/uplo...rt-768x281.jpg |
All times are GMT -4. The time now is 10:20 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.