Chicken Green Curry
Makes 4 (1.25 cup) servings
Prep time: 15 minutes Start to finish: 20minutes Ingredients 1 (1/2-pound) bunch spinach (6 cups) 2 teaspoons canola oil 1 small onion, roughly chopped 1 (13.5-ounce) can light coconut milk 1/4 cup lower-sodium chicken broth 1 tablespoon green curry paste (from a jar) 1/4 teaspoon salt 11/2 pounds boneless, skinless chicken breasts, sliced into thin strips 1 (1-pound) eggplant, cut into 1-inch cubes 2 tablespoons fresh lime juice Instructions Cut tough stems from spinach; submerge in cold water and rinse thoroughly to remove any dirt. Heat oil in a large straight-sided skillet over medium-high heat. Add onion and cook, stirring often, until softened, about 5 minutes. Stir in coconut milk, broth, curry paste, and salt; bring to a boil, reduce heat, and simmer for 8 minutes. Add chicken and eggplant; bring to a low boil, then reduce to a simmer and cook, stirring occasionally, until chicken is no longer pink inside and eggplant is tender, about 8 minutes. Add spinach, stir, and cook 1 minute more. Stir in lime juice and serve. Recipe from The South Beach Diet Quick & Easy Cookbook. Nutritional Information: 340 calories 12 total fat (6 g sat) 15 g carbohydrate 44 g protein 5 g fiber 400 mg sodiu |
I tried this tonight and wasn't a fan. I usually LOVE curries and thought this would be great. I was really looking forward to it. The lime was way too pronounced and made it almost sour, where in traditional thai curries they use kefir lime leaves. I ended up having to add some salt to taste and quite a bit more curry paste (I used red instead of green - but the difference would be in the heat, not amount of flavor). The eggplant added an odd flavor, maybe a bit bitter? I threw in some chopped zucchini to combat that.
I also had to add probably a cup or maybe a bit more liquid to it before there was a broth. It wasn't soupy, but should have a little liquid in the pan. The coconut milk just wasn't enough. In the end, it turned out ok - just ok, and that was after a LOT of changes and playing around. |
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