Ingredients:
1 egg
1/4 cup 2% milk
1/3 cup crushed saltines
3 tablespoons chopped onion
1/4 teaspoon salt
1/8 teaspoon rubbed sage
Dash pepper
1/2 pound lean ground beef
1/4 cup ketchup
2 tablespoons brown sugar
1/4 teaspoon Worcestershire sauce

Directions:
In a large bowl, beat egg. Add the milk, cracker crumbs, onion, salt, sage and pepper. Crumble beef over mixture and mix well. Shape into two loaves; place in a shallow baking dish coated with cooking spray. Combine the ketchup, brown sugar and Worcestershire sauce; spoon over meat loaves. Bake at 350° for 40-45 minutes or until meat is no longer pink and a meat thermometer reads 160°; drain.

Yield: 2 mini meat loaves
WW Points: 8 (one meat loaf)