I'm not fond of eating salmon
My sister-in-law did lose a remarkable about of weight and her skin was glowing. (As I recall, at a family gathering, she was carrying around baggie combos of turkey and grapes and espousing the benefits of each
Last I heard, she had regained what she had lost (I haven't seen her for over a year). Her gain may have been due to the fact that the plan wasn't adopted as a lifestyle.
What's working for me is a commitment to exercise, 3-square meals a day, portion control - just starting to take a regular multi-vitamin, extra serving of calcium and an iron tab every other day (I've an anemic history).
Sheri, you may have better results - keep us posted.
All the best,
Jean